In these challenging and anxious times, please don’t distance yourself from nature. There is now much scientific evidence that spending time outside in nature is good for our physical and mental health. (See links here)
Head outside to your balcony, backyard, park, beach, forest etc. Smell a flower, lie on the grass, watch a butterfly, or dig in some soil.
Crafting is also good for our health, it focuses our mind while doing something creative. Repetitive crafts are very soothing and meditative for people of all ages. Look at the ideas on this website for inspiration, then come up with your own unique creations.
Definitely practice social distancing, but don’t distance yourself from nature…
